"Thorne Research Creatine is a dietary supplement that contains creatine monohydrate, a naturally occurring compound found in small amounts in certain foods. Creatine is often used by athletes and bodybuilders to improve exercise performance, increase muscle strength, and support muscle recovery. Thorne Research Creatine is manufactured under strict GMP (Good Manufacturing Practices) standards and is free of gluten, soy, and dairy. It can be taken by both men and women. It is available in powder and capsule form. It is recommended to take 5 grams per day, divided into 2 or 3 doses, with or without food. It is important to note that creatine supplements should be used in conjunction with an appropriate exercise program and adequate fluid intake. Shop now."